For those who are unfamiliar with the myriad of inversion table benefits you can achieve in five or so minutes per day, the following information is for you.
If you are like millions of people around the world, you struggle with back pain, stiffness, pinched nerves, compressed discs, or one or more of many other spinal ailments on a daily basis. This can be debilitating and it can keep you from enjoying your favorite activities or even life itself. Perhaps you have tried pain pills, chiropractic, acupuncture, massage therapy, and other remedies to no avail. You are not alone. I was in the same boat as you, then I discovered something extremely simple that has all but eliminated my back pain and associated problems.
What I discovered is called inversion therapy, and I do it in the comfort of my own home on an inversion table. I use this compact, unassuming therapy table to invert my body upside down using comfortable and sturdy ankle supports, then I completely relax my back and let gravity go to work on my spine. Gravity spends most of the day compressing my spine when I’m standing or seated in an upright position; when I invert my body, it does the opposite, allowing my spine to decompress naturally which takes all the pressure off the muscles, nerves, and discs.
Interested in learning more? Here are some common questions that people ask about inversion therapy:
Is it safe? It is very safe for most people, assuming you meet just a few criteria. One, you need to make sure your blood pressure is within a normal range. If you test your blood pressure and it is higher than 140/90, I would consult with a doctor before using an inversion table. Also, most inversion tables have weight limits which can be anywhere from 250 to 350 pounds. If you are very overweight, you should consult with a doctor before starting and also make sure you choose a table that will support you.
Are inversion tables difficult to use? Not at all. Most people can put one together in about 20-30 minutes, and as far as operating the table, it is very simple. You just secure your feet in the ankle locking devices, lean back against the back rest, and hang your arms back over your head. This will shift your weight so that the table naturally falls back in a slow, controlled manner until your body is inverted at the angle you set before using the machine.
Is an inversion table expensive? Given the number of significant benefits you will receive from them, I think they are dirt cheap. A good, basic table can be had for as little as $100 if you purchase from the right retailer. The prices increase a little as you add more bells and whistles and luxury features such as lumbar support, memory foam back rests, ergonomically molded ankle supports, etc., but most quality tables are well under $500, and they last for years and years. One single year of chiropractic visits will cost you way more than that.
As you can see, the inversion table benefits far outweigh the costs. Even better, the risks are minimal, and nonexistent if you follow a few basic precautions which I outlined above. I recommend anyone who is suffering from back pain and wants a better quality of life to give inversion therapy a try; it may change your life like it did mine!
If you are tired of back pain robbing you of a high quality of life, inversion therapy could change your life for the better like it did mine.
To learn more about inversion table, visit inversion table doctor